Turkey berries are a type of fruit that is native to North America and has been used for centuries by indigenous people as a food source, for medicinal purposes, and as a dye. The turkeys that we are familiar with eat these berries off the ground, but you can also grow them in your garden or even from seeds.
Turkey berries have many nutritional elements and health benefits associated with them that may interest you if you’re looking to add new foods into your diet or improve your overall wellness.
The Nutritional Elements In Turkey Berries Suppress Inflammation
- Turkey berries contain a lot of antioxidants, which can help reduce inflammation.
- Antioxidants are essential for protecting your body from the damage caused by free radicals. Free radicals are unstable molecules that cause oxidative stress and damage cells in your body.
- On top of reducing inflammation, turkey berries also offer a variety of vitamins and minerals that support your overall health. These include:
- Vitamin A (in the form of beta-carotene) for vision health and skin repair;
- Vitamin C for immune function;
- Calcium for strong bones;
- Iron to keep you energized throughout the day; and
Turkey Berry Can Be Used As a Treatment For Diabetes
Turkey berry can be used as a treatment for diabetes. The leaves, stems, and berries of this plant are used in various forms to fight diabetes.
It has been found that turkey berry contains antioxidants that reduce the risk of cancer and heart disease. Turkey berries also have high levels of fiber which lower blood sugar levels and cholesterol levels in the body.
Turkey Berry May Help Treat Respiratory And Digestive Problems
Turkey berry may help treat respiratory and digestive problems. Some research has shown that turkey berry may help treat respiratory issues, including asthma and coughs. It may also help control stomach pain and diarrhea, as well as nausea caused by motion sickness or chemotherapy.
Turkey berry is not recommended if you have a gastrointestinal disorder such as diverticulitis, ulcerative colitis, or Crohn’s disease. If you are breastfeeding a child younger than 6 months old, talk with your healthcare provider before taking this supplement because it can cause side effects in newborns
Turkey Berry Contains Nutrients That May Boost Immunity
Turkey berry contains nutrients that may boost immunity.
The berries are packed with vitamins C, A, E, and D. They also contain vitamin K and magnesium for strong bones and calcium for strong teeth.
The berries may help boost the immune system because they can be used as an antioxidant to fight off free radicals that cause inflammation in the body, which makes it more susceptible to disease.
There Are Many Great Health Benefits Associated With Turkey Berries
Turkey Berries are a good source of fiber, vitamin C, iron, vitamin E, and folate. Turkey Berries also contain significant amounts of manganese and magnesium as well as small quantities of calcium, copper, and zinc.
The berries have been used in folk medicine for centuries to treat diarrhea, dysentery, and gallstones.
However, there were no scientific studies to prove these claims until the 20th century when the University of Illinois experimented on turkeys using turkey berry extract which showed that it may help prevent diarrhea in humans.
We hope that you have enjoyed learning about the benefits of turkey berries. As you can see, this plant has many health benefits, including antioxidants and anti-inflammatory properties.
It is important to note that turkey berries are not meant to be used as a substitute for medical treatment or advice from your doctor.